Sports Drink Percision Hydration 1500 Sachet 20g

Sports Drink Percision Hydration 1500 Sachet 20g

Staying properly hydrated can significantly impact your performance. Recent studies have shown that athletes who consumed the right amount of sodium completed a half Ironman 26 minutes faster than those who didn't get adequate sodium intake! Typically used before/after intense training, and by athletes with very high sweat and sodium losses.

• Everyone loses a different amount of sodium in their sweat, from just 200mg per litre of sweat to as much as 2000mg/l! This is mostly genetically determined and doesn't depend much on factors like your diet and fitness level.
• So a one-size-fits-all hydration approach simply doesn't work.
• Maintaining sodium concentration in your blood is crucial to achieving your best results in endurance sports.
• Sodium helps absorb and retain fluid, which maintains blood volume, reduces cardiovascular strain, fatigue, and can help you prevent cramps.
• Drinking water alone during long efforts and extended sweating periods can further reduce sodium levels, which can seriously impact your performance and may cause hyponatremia.
• Most popular electrolyte supplements contain only 200–550mg of sodium per litre, yet the average athlete loses around 950 mg/l!

Features:

• Carbohydrate and electrolyte solutions increase water absorption during exercise
• Hypotonic formula for faster absorption
• Natural powder mix that dissolves into a carbohydrate solution (3%)
• Contains 1,500 mg sodium per litre (32oz) when mixed as directed