Sports Drink Precision Hydration PH 500 - Tablets

Sports Drink Precision Hydration PH 500 - Tablets

Staying hydrated can significantly impact your performance. A recent study showed that athletes who took the right amount of sodium completed a half Ironman 26 minutes faster than those who didn't take sufficient sodium! It is typically used before/after intense training and by athletes with very high sweat/sodium losses.

• Everyone loses a different amount of sodium in their sweat, ranging from just 200mg per liter of sweat to as much as 2000mg/l! This is largely genetically determined and not heavily dependent on factors such as your diet and fitness level.
• So, a "one-size-fits-all" hydration approach simply doesn't work.
• Maintaining sodium concentration in your blood is crucial for achieving your best results in endurance sports.
• Sodium helps absorb and retain fluid, which maintains blood volume, reduces cardiovascular strain and fatigue and can help you prevent cramping.
• Drinking water alone, during long efforts and extended sweating periods, can further reduce sodium content, which can really impact your performance and may cause hyponatremia.
• Most popular electrolyte supplements contain only 200-550mg of sodium per liter, while the average athlete loses around 950 mg/l!

Features:

• Carbohydrate and electrolyte solutions increase water absorption during exercise
• Hypotonic formula for faster absorption
• Natural powder mix that dissolves into a carbohydrate solution (3%)
• Contains 500 mg sodium per liter (32oz) when mixed as directed
• Tube includes 10 tablets