Garmin Forerunner 570

Garmin Forerunner 570 – advanced GPS running watch with an AMOLED display

The Garmin Forerunner 570 is an advanced GPS running watch for athletes who want detailed insight into their training, recovery and everyday wellbeing. It is available in two case sizes, allowing you to choose the compact 42 mm model or the larger 47 mm version with a bigger display.

The bright AMOLED touchscreen keeps training data clear and easy to read, while physical buttons provide reliable control during demanding workouts. A lightweight aluminium bezel and comfortable silicone strap make the watch suitable for training, everyday wear and overnight health monitoring.

Accurate GPS and advanced training analysis

Multi-band GPS and SatIQ technology deliver accurate tracking of route, distance and pace, even in challenging environments. The watch measures heart rate, running power, cadence, stride length, ground contact time and other important running dynamics directly from the wrist.

Training readiness, training status, recovery time, acute load, VO2 max and training effect help you understand your fitness and plan workouts more effectively. PacePro provides GPS-based pacing guidance for a selected course or distance.

More than a running watch

Garmin Forerunner 570 includes more than 30 built-in activity profiles for running, trail running, cycling, swimming, hiking, strength training, triathlon and other sports. Multisport profiles provide smooth transitions between disciplines, while adaptive Garmin Coach plans support running, cycling, strength and triathlon goals.

Recovery, sleep and wellness monitoring

The watch monitors sleep quality, heart rate variability, stress, Body Battery energy levels, blood oxygen saturation and skin temperature. Sleep Coach, nap detection, morning and evening reports, and Health Snapshot provide a more complete overview of recovery and everyday wellbeing.

Smart features for everyday use

A built-in speaker and microphone let you make and receive calls and use a voice assistant when the watch is paired with a compatible smartphone. You can download music and supported playlists for phone-free listening. Smart notifications, Garmin Pay, LiveTrack and safety features are also available.

Key benefits

• Available with a 42 mm or 47 mm case.
• Bright AMOLED touchscreen display.
• Multi-band GPS and SatIQ technology for accurate activity tracking.
• Wrist-based heart rate, running power and running dynamics.
• Training readiness, training status and recovery monitoring.
• Adaptive Garmin Coach plans for running, cycling, strength and triathlon.
• More than 30 activity profiles with multisport support.
• Built-in speaker and microphone for calls and voice functions.
• Music storage, smart notifications and Garmin Pay.
• 5 ATM water rating.

Technical specifications

• 42 mm version: 42.4 × 42.4 × 12.9 mm case, weight 42 g.
• 47 mm version: 47 × 47 × 12.9 mm case, weight 50 g.
• 42 mm display: 1.2-inch AMOLED with 390 × 390 pixel resolution.
• 47 mm display: 1.4-inch AMOLED with 454 × 454 pixel resolution.
• Lens material: Corning Gorilla Glass 3.
• Bezel material: aluminium.
• 42 mm version: 20 mm quick-release silicone strap.
• 47 mm version: 22 mm quick-release silicone strap.
• 42 mm version fits wrists with a circumference of 115–178 mm.
• 47 mm version fits wrists with a circumference of 135–205 mm.
• Water rating: 5 ATM.
• Memory: 8 GB.
• Satellite systems: GPS, GLONASS, Galileo, QZSS and BeiDou.
• Sensors include wrist-based heart rate, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer and thermometer.
• Connectivity: Bluetooth, ANT+ and Wi-Fi.

Battery life

• Smartwatch mode: up to 10 days for the 42 mm version and up to 11 days for the 47 mm version.
• GPS-only mode: up to 18 hours for both sizes.
• SatIQ Auto Select mode: up to 14 hours for the 42 mm version and up to 16 hours for the 47 mm version.
• All satellite systems with multi-band GPS: up to 13 hours for the 42 mm version and up to 14 hours for the 47 mm version.
• GPS-only mode with music: up to 9 hours for both sizes.
• SatIQ or multi-band GPS with music: up to 8 hours for both sizes.

Who is the Garmin Forerunner 570 for?

Garmin Forerunner 570 is an excellent choice for runners, triathletes and endurance athletes looking for a lightweight and capable watch for structured training. The 42 mm model suits smaller wrists and users who prefer a compact watch, while the 47 mm version provides a larger display and slightly longer battery life in selected operating modes.