Sports Drink Percision Hydration PH 1000 - 20g Sachet

Sports Drink Percision Hydration PH 1000 - 20g Sachet

Staying hydrated can significantly impact your performance. Recent research has shown that athletes who consumed the right amount of sodium completed a half Ironman 26 minutes faster than those who did not take adequate sodium! Typically used before/after intense training and by athletes with very high sweat and sodium losses.

• Everyone loses a different amount of sodium in their sweat, ranging from just 200mg per litre of sweat to as much as 2000mg/l! This is largely determined by genetics and not heavily dependent on factors such as your diet and fitness level.
• So, a one-size-fits-all hydration approach simply does not work for everyone.
• Maintaining sodium concentration in your blood is crucial to achieving your best results in endurance sports.
• Sodium helps absorb and retain fluid, which maintains blood volume, reduces cardiovascular strain and fatigue and can help you prevent cramping.
• Drinking water alone during long efforts and extended sweating periods can further reduce sodium levels, which can seriously impact your performance and may cause hyponatremia.
• Most popular electrolyte supplements contain only 200–550mg sodium per litre, while the average athlete loses around 950 mg/l!

Features:

• Carbohydrate and electrolyte solutions increase water absorption during exercise
• Hypotonic formula for faster absorption.
• Natural powder blend that mixes into a carbohydrate solution (3%)
• Contains 1,000mg sodium per litre (32oz) when mixed as directed.